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significant quantity effecting your mood, your health and sleep. We have already touched on the importance of de-stressing before bed. Levels of REM sleep increase in time in the second half of the night. Each meal was consumed at dinner time. If you are serious about optimising your sleep and increasing your deep sleep quality, eat a healthy diet, care for your gut, and eat at regular times. More Than a Ring The Perfect Solution. Note - If you're frustrated by how you look and feel, be sure to head. Foods rich in magnesium include green leafy vegetables, pumpkin seeds and mackerel.



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Improve Your Gut Health, a big factor in decreasing ones estrogen levels is improving your gut health. Check for Parasites As nasty as this may sound, a common cause behind restless sleep and chronic waking during the night is due to parasites or intestinal worms. Carbohydrates have a unique effect on the body's circadian rhythm, carbs promote sleep and promote leptin release for 4 9 hours post a high carb meal.

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For example, blue light exposure can increase cortisol, poor gut function, chronic infections, exposure to nnEMF from wifi or cell phones, anxiety, pollutants and toxins from your bedroom or mattress, and even low quality meal prior to bed can cause heightened cortisol in the body. What is insulin sensitivity? Whether it's in cooking, or drunk as a soup, bone broth has numerous benefits to gut health. However, I see a lot of lab tests from people who claim to eat well and get plenty of sun and their levels in these vital vitamins are low. If you are looking free advice on how to increase sleep in general, be sure to sign up for my free Sleep tips by clicking here and if you are looking for a free 1 page guide to help you sleep deeper, click here. Dr Jack Kruse has a great protocol for doing this which can be seen here. If you don't like the idea of taping your mouth shut, but you want to restrict mouth breathing, have a look at the product called SleepQ. Increase vegetables intake (such as broccoli, cabbage and green pepper) to help assist the bowel in eliminating estrogen.

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